View Workout (Taylor O'Neil)
Intersquad
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
everything leading up to the race was a blast! I didn't race as fast as I could or should have, and that was pretty disappointing. I was very negative and ran by myself for most of the race. I don't feel comfortable running with someone or running when someone is behind me, and that's something I need to work on. I'll focus on it during the workouts this week. I had a decent kick though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 48:24 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 3.1 Miles | 22:24 | 7:13 / Mile | Race | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown |