View Workout (Adam Ruder)
Pre-Meet
August 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran trails near Kensington
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:13 | |||
| 0.75 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 2.5 Miles | 20:13 | 8:05 / Mile | Easy | Saucony Progrid Guide 5 |
| 0.75 Miles | Cooldown | Saucony Progrid Guide 5 |