View Workout (Adam Ruder)
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Noblesville
August 25, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.59 Miles
|
13:05
|
0.6 Miles |
|
|
Warmup
|
Saucony Progrid Kinvara
|
3.2 Kilometers |
13:05 |
6:34 / Mile |
Race
|
Saucony Progrid Kinvara
|