View Workout (Ella Grace Shipp)
border clash
August 21, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
slow...i ended right behind katie. suzanne tried to make me feel better and told me i hadnt run too bad but i know better. it really was THAT slow but i shouldnt have been shocked because im so tired and sore and it was hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 24:56 | |||
| 2.0 Miles | Warmup | Mizuno Wave 7 | ||
| 5.0 Kilometers | 24:56 | 8:01 / Mile | Race | Hyper-Rocketgirl XC turquoise/lightning/lime |
| 2.0 Miles | Cooldown | Mizuno Wave 7 |