View Workout (Ella Grace Shipp)
partners time trial
August 18, 2012 (Morning)
Exercise Type: Run
Weather: relatively cool
Comments:
this really wasnt that bad of a run. definitely better than last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 19:54 | |||
| 2.0 Miles | Warmup | Mizuno Wave 7 | ||
| 4.0 Kilometers | 19:54 | 8:00 / Mile | Race | Hyper-Rocketgirl XC turquoise/lightning/lime |
| 2.0 Miles | Cooldown | Mizuno Wave 7 |