View Workout (Ella Grace Shipp)
attempt at a run
August 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
after 2 miles i essentially crashed and just got really tired and sore and had to stop so i just did the mini loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Recovery | Mizuno Wave 7 |