View Workout (Ella Grace Shipp)
surprise
August 22, 2012 (Morning)
Exercise Type: Elliptical
Weather: indoors
Comments:
i guess coach needed someone to do ellipticals with taylor and since ive been tired and sore he figured that person should be me. anyway it was a surprise. ellipticals are kind of boring but it was definitely easier than the brookhill loop. the distance looked really inaccurate so im just estimating
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 50:00 | 8:55 / Mile | Easy | Mizuno Wave 7 |