View Workout (Ella Grace Shipp)
biking w mom and co
August 26, 2012 (Morning)
Exercise Type: Bike
Weather: windy
Comments:
i thought an easy bike ride would help me to recover but we ended up doing a longer bike ride mostly against the wind which really wasnt that restful. still probably better for my legs than a long run though. i need time like this to recover my legs because ive been more or less continually sore and tired since the frederica run two weeks ago
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Recovery | Mizuno Wave 7 |