View Workout (John Newman)
Blood Mess
August 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm but Pleasant
Comments:
Ran w/ a few of the guys around the trail at Fish Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 36:11 | 7:47 / Mile | Training | Brooks Ghost |