View Workout (Elvir Sarajlic)
intersquad meet
August 25, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 26:50 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Puma Faas |
| 2.04 Miles | 10:50 | 5:18 / Mile | Race | |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown | Puma Faas |