View Workout (lila klopfenstein)
upper canals
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
my long run ish for the week was good and was super fast on the way back with nick. yucky smoke and tired legs at the beginning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:06:00 | 8:47 / Mile |