View Workout (Marquis Dixon)
1000 meter threshold/hills
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
one of the best thresholds of the season. my pace was 4:20. and i hit 4:19 4:21 4:20 4:20 4:22 4:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 29:53 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 6000.0 Meters | ||||
| 1.5 Miles | 12:53 | 8:35 / Mile | Cooldown |