View Workout (Marquis Dixon)
race
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
first race day of the season and it was ok. my time was 12:55 and i wasnt upset with it. i hydrated well, my legs felt fine. my warm up was good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 40:55 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | |
| 2.05 Miles | 12:55 | 6:18 / Mile | Race | |
| 1.0 Miles | Speed | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |