View Workout (Marc Saccomanno)
interval
May 4, 2009 (Morning)
Exercise Type: Run
Weather: lenape meet canceled again
Comments:
2 m. warm up
15 min on track of 30 seconds hard, 30 seconds rest
2 m. cool down
core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |