View Workout (Charlie Murphy)
(Untitled)
August 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Hard run to the crag and then a few miles extra on the roads. Felt very strong, probably due to the low mileage the past few days. I'm disappointed at how low the mileage for the week was, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Steady State |