View Workout (Brian Wersan)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 25, 2012 (Morning)

Exercise Type: Run

Comments:
5k at East, got 2nd behind Hall

Distance Duration Pace Interval Type Shoes
6.1 Miles 18:41
1.0 Miles Warmup Nike Free Run 3 5.0
3.1 Miles 18:41 6:01 / Mile   Nike Free Run 3 5.0
2.0 Miles Cooldown Nike Free Run 3 5.0

Share on Facebook | Public Link