View Workout (Christopher DeLaney)
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(Untitled)
May 6, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.59 Miles
|
12:14
|
1.5 Miles |
11:50 |
7:53 / Mile |
Easy
|
|
75.0 Meters |
0:12 |
4:17 / Mile |
|
|
75.0 Meters |
0:12 |
4:17 / Mile |
|
|