View Workout (Andy )
Evening Run
May 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
Finished off the rest of my fake 15 miler. Pretty sure this constitutes cheating, but it was still a 15 mile day regardless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | 8:44 / Mile | Easy | New Balance 893 |