View Workout (Corin Bowen)
northpark with dan :)
August 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
someone's really coming along running-wise! Sure, it was slow, but I didn't need to go fast anyway. 100% recovery run. went around the second lake. stopped to get a drink at the fountain but somebody put a rock down in the water dispenser thingy!! that was not a nice thing to do. some people.
Dan took off at a dead sprint down the length of Bellfield. I did not feel inclined to join him. So I did not do so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:00:02 | 9:40 / Mile | Asics Gel-Nimbus 14 |