View Workout (Sara Cuadra)
First Race
August 25, 2012 (Morning)
Exercise Type: Run
Weather: Hot Devil Sun
Comments:
This meet was decent. It was a bit hot. I think I went out too fast but my race was 40 seconds faster than last year so it wasn't a terrible race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 25:40 | |||
| 1.1 Miles | 11:00 | 9:59 / Mile | Warmup | Gettin' that Gold n' Red |
| 2.0 Miles | Gettin' that Gold n' Red | |||
| 1.5 Miles | 14:40 | 9:46 / Mile | Cooldown | Gettin' that Gold n' Red |