View Workout (Sara Cuadra)
Easy Pre-Race
August 24, 2012 (Morning)
Exercise Type: Run
Weather: A little hot
Comments:
I don't have the total time now because I misplaced my good watch but I think I'll find it. Ran with Yolanda for a mile and a half and Danielle the whole thing. 4x100m barefoot strides. Achilles was decent but overall this run was awful. Felt slow and jerky, but on pace. Extra work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Gettin' that Gold n' Red |