View Workout (Chris Dunn)
umm, no clue what to call it... 5 by 200 +2 by 300 + 5 by 200
May 3, 2009 (Morning)
Exercise Type: Run
Weather: cool, cloudy
Comments:
I got a bad cramp on the ninth 200, and do not remember the times, but they ended up something like
32, 35, 36, 36, 36, 37, 37 36, 40, 36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.37 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2600.0 Meters | Training | |||
| 0.25 Miles | Cooldown |