View Workout (John Holleran)
Outdoor States Day 1
May 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
4x800, 3rd place
2:05ish split
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 5.0 Miles | Warmup | brooks ghost | ||
| 0.5 Miles | ||||
| 1.0 Miles | Cooldown | brooks ghost |