View Workout (John Holleran)
Outdoor States Day 2
May 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
1500m-4:11.99-13/18
800m-2:04.24-DFL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | brooks ghost | ||
| 1.5 Miles | Race | |||
| 1.0 Miles | Cooldown | brooks ghost |