View Workout (Naomi Blaushild)
gap trail / beast
June 13, 2008 (Afternoon)
Exercise Type: Run
Comments:
right before the storm hit - good timing. wanted to do Big Run but it was really hot and sunny when I started, so not worth it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | 8:18 / Mile | Mizuno Wave Rider 11 |