View Workout (John Newman)
Hill Day
August 27, 2012 (Morning)
Exercise Type: Run
Weather: Low 70's and light wind
Comments:
Ran warm up to Canton College and Cool Down back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:06 | |||
| 2.3 Miles | 16:39 | 7:14 / Mile | Warmup | Brooks Ghost |
| 0.3 Miles | 2:15 | 7:30 / Mile | Easy | Brooks Ghost |
| 1.9 Miles | 15:12 | 8:00 / Mile | Cooldown | Brooks Ghost |