View Workout (Suzanne Anderson)
Workout
May 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Coo
Comments:
Mile warm up.
8 - 400's in 90 secs.
1 - 300 in 60 secs.
1 - 200 in 40 secs.
800 cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Speed | Asics Nimbus Gel 9 - Brown |