View Workout (James Frick)
Friendship trail to gilman plus turf
August 19, 2012 (Morning)
Exercise Type: Run
Comments:
F to G then loops, back on trail, few miles on turf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:35:20 | 6:48 / Mile |