View Workout (James Frick)
zooish UA run
August 20, 2012 (Morning)
Exercise Type: Run
Comments:
Almost parts of zoo backward, back on coldspring, terrible run. Shin hurt after the hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:40 | 6:42 / Mile |