View Workout (James Frick)
Druid Tempo
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
Druid Tempo, 7:49,7:50,8:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 51:40 | |||
| 1.98 Miles | 14:00 | 7:04 / Mile | Warmup | |
| 4.44 Miles | 23:40 | 5:19 / Mile | ||
| 1.98 Miles | 14:00 | 7:04 / Mile | Cooldown |