View Workout (James Frick)
time trial
August 24, 2012 (Morning)
Exercise Type: Run
Comments:
Humbling. Felt pretty crappy, but am content with the time. Now it is just a waiting and staying healthy game
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:47 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 2.0 Miles | 9:47 | 4:53 / Mile | ||
| 2.5 Miles | 19:00 | 7:36 / Mile | Cooldown |