August 27, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Dai. 500m worth of strides at the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.51 Miles | 24:04 | |||
3.2 Miles | 24:04 | 7:31 / Mile | Training | Brooks Adrenaline GTS X |
500.0 Meters | Brooks Adrenaline GTS X |