August 27, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Dai. 500m worth of strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.51 Miles | 24:04 | |||
| 3.2 Miles | 24:04 | 7:31 / Mile | Training | Brooks Adrenaline GTS X |
| 500.0 Meters | Brooks Adrenaline GTS X |