View Workout (Zachary Kerr)
Workout
August 25, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
15 minute warm up
3x3 hill repeats and 1000
2 hils on the last one.
felt okay. not the greatest. hamstring bugging me a little but it is all good.
11 minute cool down
also the down hill in each hill as rest that isn't added in the distance so it is probably closer to 8 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 46:03 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.19 Miles | 1:08 | 5:57 / Mile | Hills | |
| 1090.0 Meters | 3:40 | 5:24 / Mile | Tempo | |
| 0.19 Miles | 1:09 | 6:03 / Mile | Hills | |
| 0.19 Miles | 1:07 | 5:52 / Mile | Hills | |
| 1090.0 Meters | 3:38 | 5:21 / Mile | Tempo | |
| 0.19 Miles | 1:10 | 6:08 / Mile | Hills | |
| 0.19 Miles | 1:12 | 6:18 / Mile | Hills | |
| 0.19 Miles | 1:12 | 6:18 / Mile | Hills | |
| 0.19 Miles | 1:09 | 6:03 / Mile | Hills | |
| 1090.0 Meters | 3:30 | 5:10 / Mile | Tempo | |
| 0.19 Miles | 1:08 | 5:57 / Mile | Hills | |
| 1.6 Miles | 11:00 | 6:52 / Mile | Cooldown |