View Workout (Jamie Moreno)
8 miles with the UCM Mules
August 18, 2012 (Morning)
Exercise Type: Run
Weather: 85 and nice
Comments:
Ran Rasha loop in Warrensburg with the UCM men's xc team. Good run on a nice morning!
Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:50 | 6:58 / Mile | Easy |