View Workout (Jamie Moreno)
8 miles on the road/trail
August 16, 2012 (Night)
Exercise Type: Run
Weather: 90 and warm
Comments:
Ran trail 3.5 miles out and then came back on the roads. Felt pretty good for the most part. Lots of hills coming back by the Indep Center.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:45 | 6:50 / Mile | Easy |