View Workout (Adam Ruder)
Harrell Intervals
August 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Extreme Humidity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 19:00 | |||
| 1.5 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 5.0 Kilometers | 19:00 | 6:06 / Mile | Interval | Saucony Progrid Guide 5 |
| 1.0 Miles | Cooldown | Saucony Progrid Guide 5 |