View Workout (Ian Kenney)
Soccer Field Intervals
August 27, 2012 (Afternoon)
Exercise Type: Run
Weather: warm 84 degrees sunny
Comments:
I lost my shoes and canteen I think in the robotics room, but they were moved. Logan lent me his. Zach and I felt like throwing up. One preliminary strideout. Turbostretch to finish
Splits
200 :45
1600 6:16
200 :44
1200 4:44
200 :42
800 3:04
200 :43
400 1:27
200 :40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 30:11 | |||
| 0.8 Miles | 8:00 | 9:59 / Mile | Warmup | adidas adizero |
| 3.15 Miles | 19:11 | 6:05 / Mile | ||
| 0.38 Miles | 3:00 | 7:53 / Mile | Cooldown | adidas adizero |