View Workout (Kyle Allen)
Langsburg early burg invite
August 23, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 17:27 | |||
| 2.1 Miles | Warmup | blue/black lunar glides | ||
| 3.1 Miles | 17:27 | 5:37 / Mile | Race | blue/black lunar glides |
| 1.1 Miles | Cooldown | blue/black lunar glides |