View Workout (Brian Williams)
Ran at Shadyside
August 27, 2012 (Morning)
Exercise Type: Run
Weather: 85 and humid
Comments:
Ran by myself at Shadyside...forgot my shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 44:22 | |||
| 0.62 Miles | Warmup | |||
| 6.94 Miles | 44:22 | 6:23 / Mile | Training |