View Workout (Adrianna Royal)
Mile Repeats
August 27, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:26 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 6:04 | 6:04 / Mile | ||
| 1.0 Miles | 6:01 | 6:01 / Mile | ||
| 1.0 Miles | 5:59 | 5:59 / Mile | ||
| 1.0 Miles | 6:00 | 6:00 / Mile | ||
| 1.5 Miles | 11:22 | 7:34 / Mile | Cooldown |