View Workout (Katie Anderson)
(Untitled)
August 27, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:42 | |||
| 1.0 Miles | Warmup | Saucony Progrid Ride 5 | ||
| 0.25 Miles | Speed | Saucony Progrid Ride 5 | ||
| 1.0 Miles | 6:44 | 6:44 / Mile | Tempo | Saucony Progrid Ride 5 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Tempo | Saucony Progrid Ride 5 |
| 1.0 Miles | 6:58 | 6:58 / Mile | Tempo | Saucony Progrid Ride 5 |
| 0.25 Miles | Speed | Saucony Progrid Ride 5 | ||
| 1.5 Miles | Cooldown | Saucony Progrid Ride 5 |