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1000 intervals

August 27, 2012 (Afternoon)

Exercise Type: Run

Weather: HOT

Comments:
Hit all my times perfect but it really didn't feel good. Most likely because of the ridiculous heat.
1- 3:32
2- 3:43
3- 3:44
4- 3:43
5- 3:43 (Had to sprint the last 200m to make up the lost time)

Distance Duration Pace Interval Type Shoes
9.0 Miles 14:25
2.0 Miles 14:25 7:12 / Mile Warmup  
5.0 Miles    
2.0 Miles Cooldown