August 27, 2012 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
Hit all my times perfect but it really didn't feel good. Most likely because of the ridiculous heat.
1- 3:32
2- 3:43
3- 3:44
4- 3:43
5- 3:43 (Had to sprint the last 200m to make up the lost time)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 14:25 | |||
2.0 Miles | 14:25 | 7:12 / Mile | Warmup | |
5.0 Miles | ||||
2.0 Miles | Cooldown |