View Workout (Liam Albrittain)
LXXV
August 27, 2012 (Morning)
Exercise Type: Run
Weather: Humid, high 80s low 90s
Comments:
The first pre-season practice with the team. I felt pretty bad mainly due to the weather and the hilly topography of the run. It was a plank day with heel-toe walks added on at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Steady State |