View Workout (Jamie Moreno)
7 miles w/ 3 mile tempo in middle
August 27, 2012 (Afternoon)
Exercise Type: Run
Weather: 72 and AC
Comments:
Ran on the mill. Ran 2 miles up in 14:20. Then 3 mile tempo in 17:10. Then 2 mile cool down in 13:52. 45:23 total for 7 miles. Felt pretty good for the most part considering I am starting to feel sick and have a sore throat.
Core and weights after. Great day and worked pretty hard!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:22 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | |
| 3.0 Miles | 17:10 | 5:43 / Mile | Tempo | |
| 2.0 Miles | 13:52 | 6:55 / Mile | Cooldown |