View Workout (Alexander Samaha)
Satelitte Loop
August 27, 2012 (Morning)
Exercise Type: Run
Comments:
Did the satelitte loop with the team up to Rock Creek park and back, started out feeling good, but hills and heat took their toll by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 34:00 | 8:56 / Mile | Steady State |