View Workout (Robert Bond)
Easy Run
May 5, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 3 miles this morning. Legs felt good, a little sore. I felt like I was going 7 min pace. Turns out was 8:20. Long way to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:04 | 8:21 / Mile | Easy |