View Workout (Anthony Belber)
Satellite loop
August 27, 2012 (Afternoon)
Exercise Type: Run
Weather: humid, high 80s?
Comments:
Started mellow with a few pauses to send novices back. Caught up to the top group at Lot 16. (They waited for me.) Paused again for water. Kept a solid effort up the hills and knees weren't too bad once I warmed up. I still don't feel light, fresh, or peppy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | Red Keyano |