August 27, 2012 (Night)
Exercise Type: Run
Weather: Not Bad
Comments:
Took off yesteray because of how bad sunday was, I could just feel it in my legs. Anyways, today was the typical first day back. Awkward runnign for alittle and eventually feeling better. My legs did have a bit of pop to them though I must say. I ran with Christien cause I was tired of being by myself but he was just being a bitch and going really slow and complaining about his hip after the 3rd mile haha whatever though. Stretched and strided after the lap around the lake and ran that one real steep ass hill just for shits and giggles. Jogged back over to the truck. Hopefully practice will be okay tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.09 Miles | 39:55 | |||
4.79 Miles | 39:44 | 8:17 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |
0.03 Miles | 0:11 | 6:06 / Mile | Hills | Asics Gel Nimbus 12 (Green Pair 2) |
0.27 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |