View Workout (Jackson Cabo)
A3
August 27, 2012 (Morning)
Exercise Type: Run
Comments:
4x1200m. Ran with Neil, Sam, Nat, and Sean. Felt pretty smooth on the first two, hitting 4:02, 4:03, then the last couple were tougher (4:00, 3:59). Happy that I was able to close faster. 3xYBF at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 16:04 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1200.0 Meters | 4:02 | 5:24 / Mile | Interval | Brooks Adrenaline GTS X |
| 1200.0 Meters | 4:03 | 5:25 / Mile | Interval | Brooks Adrenaline GTS X |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | Brooks Adrenaline GTS X |
| 1200.0 Meters | 3:59 | 5:20 / Mile | Interval | Brooks Adrenaline GTS X |
| 3.02 Miles | Cooldown | Brooks Adrenaline GTS X |