View Workout (Drew Azevedo)
Tempo Repeats
August 27, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
5xmile 1 min rest (5:01, 5:02, 5:20, 5:23, 5:25)
2 mile cool down
Felt worse than it should have. Just have to shake it off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Tempo |